I & Me Program
Holistic self-care programme that uses body-oriented techniques and bottom-up strategies to promote physical, emotional and mental well-being
1. Body Awareness and Holistic Self-care
Duration: 2 hours
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Every individual is unique and precious.
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Understand the importance of body awareness and the mastery of this skill, while understanding the effects of both physiological and psychological stress.
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Establish a connection with the body and naturally awaken innate wisdom and the ability to heal and navigate life’s challenges with grace.
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Learn basic body-oriented nurturing strategies that promote relaxation, restore structural balance, enhance mobility, and facilitate optimal self-regulation.
2. Body Balance
2 sessions of 2-hour duration
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Understand the prinicple of Dorn Method (Germany).
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Learn Dorn self-realignment techniques to restore balance and establish a strong foundation in the body:
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Hip
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Sacrum
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Spine
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Neck
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Upper limbs
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Lower limbs
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Other joints
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Explore tools and equipment to enhance structural balance and joint mobility.
3. Body Movement
2 sessions of 2 hours duration
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Understand the Importance of innate foundational movements as the building blocks for effient postural and motor control for all ages.
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Address the impact of early development and the compensatory or inhibiting patterns that can arise from prolonged poor posture, trauma, or injuries experienced throughout life.
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Explore foundational movement patterns to re-establish efficient and effortless postural control, mobility, coordination, power, and resilience in our daily lives.
4. Body and Emotion
3 sessions of 2 hours duration
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Understand emotional experiences can trigger physiological responses that affect health, and vice versa.
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Establish body and emotion connection, and support body systems with self-regulation techniques.
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Manage emotion and reduce stress through body movements, voice connection and activation, creative art activities to promote emotion connection and expression.
5. Transformation and Healing
3 sessions of 2 hours duration
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Learn a comprehensive body oriented approach for physical, emotional, and cognitive integration.
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Adapt strategies for personalised goal tracking, feedback, progress monitoring, adaptive actions, and celebrating achievements.
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To consolidate positive change in the body systems toward a healthy, joyful, and fulfilling life.