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Treatments

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Our therapeutic methodologies:

  • Manual Osteopathy

  • Bowen Therapy (ISBT)

  • Dorn Method

  • Somatic Experiencing

  • Neural Development and Integration


Our Specializations:

  • Back pain or stiffness

  • Neck and shoulder pain or stiffness

  • Arm, wrist, or hand problems, including Carpal Tunnel Syndrome

  • Headaches, migraines, dizziness

  • Sinusitis, eye, ear or nose, and throat problems

  • Sciatica, pain in the groin, hip, or buttock

  • Thigh, hamstring, or knee problems

  • Lower leg, ankle, foot, and toe complaints

  • Lymph and circulatory problems

  • Asthma and other respiratory problems

  • Colic in babies

  • Arthritis

  • Multiple Sclerosis (MS)

  • Parkinson’s Disease

  • Fibromyalgia

  • Stress and Anxiety

  • Insomnia

  • Children with special needs E.g. Learning Disabilities, ASD, Asperger, ADHD, Dyslexia, Social and Communication…etc

 

Post-Treatment Home-Care Recommendations: 

  • Maintain good posture while standing, sitting and lying down.

  • Avoid sitting for longer than 30 minutes, getting mobile regularly can aid the healing process.

  • Drink enough water, drink slowly, in small amounts.

  • Avoid strenuous activity for 48 hours.

  • To increase mobility, walk daily for at least 15 minutes on flat ground.

  • No other manual therapies for five days after treatment, including self‐massage.

  • Be mindful of your body movements after treatment; move gently and with awareness.

  • Avoid applying heat (e.g. hot showers, hot water bottle etc.) or cold (ice) to affected
    areas.

  • If you have had a jaw treatment, avoid opening your mouth wide and avoid eating
    hard, chewy foods (apples, steak, gum, nuts, etc) for at least 24 hours.​

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