Treatments

Our therapeutic methodologies:
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Manual Osteopathy
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Bowen Therapy (ISBT)
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Dorn Method
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Somatic Experiencing
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Neural Development and Integration
Our Specializations:
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Back pain or stiffness
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Neck and shoulder pain or stiffness
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Arm, wrist, or hand problems, including Carpal Tunnel Syndrome
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Headaches, migraines, dizziness
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Sinusitis, eye, ear or nose, and throat problems
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Sciatica, pain in the groin, hip, or buttock
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Thigh, hamstring, or knee problems
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Lower leg, ankle, foot, and toe complaints
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Lymph and circulatory problems
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Asthma and other respiratory problems
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Colic in babies
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Arthritis
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Multiple Sclerosis (MS)
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Parkinson’s Disease
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Fibromyalgia
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Stress and Anxiety
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Insomnia
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Children with special needs E.g. Learning Disabilities, ASD, Asperger, ADHD, Dyslexia, Social and Communication…etc
Post-Treatment Home-Care Recommendations:
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Maintain good posture while standing, sitting and lying down.
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Avoid sitting for longer than 30 minutes, getting mobile regularly can aid the healing process.
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Drink enough water, drink slowly, in small amounts.
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Avoid strenuous activity for 48 hours.
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To increase mobility, walk daily for at least 15 minutes on flat ground.
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No other manual therapies for five days after treatment, including self‐massage.
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Be mindful of your body movements after treatment; move gently and with awareness.
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Avoid applying heat (e.g. hot showers, hot water bottle etc.) or cold (ice) to affected
areas. -
If you have had a jaw treatment, avoid opening your mouth wide and avoid eating
hard, chewy foods (apples, steak, gum, nuts, etc) for at least 24 hours.